Health and wellbeing is strongly influenced by an individual’s lifestyle and dietary practices. Optimal nutrition can be achieved through the right practices bringing with it health benefits such as increased energy, emotional wellbeing and a reduction in lifestyle related diseases.
Julia believes in a holistic approach to health and wellbeing and each person is treated on an individual basis with a treatment plan to suit them.
Some conditions that can benefit from optimal nutrition:
- Digestive Problems
- Weight Management
- High Cholesterol
- Food Intolerances
- Stress, Anxiety, Depression
- PMS, Painful Periods, Menopause
- Skin Conditions
- Fertility Issues and Preconception Care
- Recurrent Colds and Flu, Low Immunity