Health and well-being is strongly influenced by an individual’s lifestyle and dietary practices. Optimal nutrition can be achieved through the right practices bringing with it health benefits such as increased energy, emotional well-being and a reduction in lifestyle related diseases.
Julia believes in a holistic approach to health and well-being and each person is treated on an individual basis with a treatment plan to suit them.
Some conditions that can benefit from optimal nutrition:
- Digestive Problems
- Weight Management
- High Cholesterol
- Food Intolerances
- Stress, Anxiety, Depression
- PMS, Painful Periods, Menopause
- Skin Conditions
- Fertility Issues and Preconception Care
- Colds and Flu, Low Immunity