Health and well-being is strongly influenced by an individual’s lifestyle and dietary practices. Optimal nutrition can be achieved through the right practices bringing with it health benefits such as increased energy, emotional well-being and a reduction in lifestyle related diseases.
Western herbal medicine involves using plants and plant material to create medicines to help prevent or treat various illnesses. These materials may use some or all parts of a plant, such as flowers, roots, fruits, leaves, and bark.
Herbal remedies are used for many suggested purposes, such as improvement or general support of digestive, respiratory, circulatory, immune, endocrine, and nervous system processes. Herbs are also used to purportedly remove waste and toxins from bodily cells or topically to promote healing of the skin.
Some conditions that can benefit from herbal remedies and optimal nutrition-
- Digestive Problems
- Allergies
- Insomnia
- Fatigue
- Weight Management
- High Cholesterol
- Food Intolerances
- Stress, Anxiety, Depression
- PMS, Painful Periods, Menopause
- Skin Conditions
- Fertility Issues and Preconception Care
- Colds and Flu, Low Immunity